Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within.

Meditation is not a part of any religion; it is a science, which means that the process of meditation follows a particular order, has definite principles, and produces results that can be verified.

Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energised states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life.

Meditation is used for relieving stress, it helps stimulate the relaxation process, can help improve the immunity and healing due to the effect it may have upon our bodies systems. Practice using the breath and guided visualisation to achieve ultimate relaxation. Meditation can be added to some of our treatments for the ultimate in relaxation. (Massage/Reflexology/Hot stone).


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